Your pregnancy is a beautiful thing. Regardless of whether or not it was planned, you may have a lot of questions about what to do and what you can do to make these nine months easier. This article will give you those ideas and tips on having a great pregnancy.
Do not get worried if you haven’t gotten pregnant in the first year of trying. The general consensus among doctors is that it takes a year of actively trying to become pregnant before there is cause for concern. If you have been trying for a year with no success, see your doctor for an evaluation.
Create a birth plan. Having a written document that expresses your wishes for your delivery will help the medical professionals involved understand what you want your experience to be like. Include things like who should be present at the birth and what procedures you want to stay away from during the delivery.
Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains .4 mgs of folic acid for optimum brain development.
If you are seeing a doctor for anything, you need to tell them that you are pregnant. Some of the tests that they perform at the doctors office can be harmful to a pregnant women, and they will skip these for you. Even if there is only a small chance you could be pregnant, you need to speak up.
One of the best things that you can do in order to have a healthy pregnancy is to stop smoking. It might be hard at first, but this will enable you to have a very healthy baby. There are many programs out there that can help you to get rid of this very bad addiction.
You should attend pregnancy classes as soon as you find out you are pregnant. You will learn a lot from these classes, providing you the opportunity to ask your questions and prepare yourself for the delivery. Take this opportunity to ask those important questions about what to expect.
One of the very basic things that pregnant women should do in order to achieve a healthy pregnancy is to start changing the food habits that they have. It is very important to have a healthy variety of foods in order to properly nourish the baby.
Wear a strong sunscreen outdoors when you are pregnant. Your skin might respond to sun exposure free physic reading by phone releasing more melanin, creating what is called a "pregnancy mask". You will be red covering your face when you have this.
If you are having trouble getting a full nights rest while pregnant, try taking a nap during the day. Taking a nap can help reduce fatigue. If you are feeling tired, find a quiet spot to relax and try to nap for as long as you can. You may not end up napping for hours but any little bit helps. Try to avoid napping close to bedtime as it will cause you problems when trying to fall asleep for the night.
Call your doctor immediately if you experience unusual or troubling symptoms. Your doctor is there to help you; do not be afraid to contact her if you think you might need assistance. If you experience pain, cramping, contractions or shortness of breath, call immediately to ensure that both you and the baby are doing well.
Read other peoples birth stories. This will let you see what it is really like, and you will be able to gain some inside tips that will help. People may write about what not to do, and you will benefit learning from their mistakes. You may also learn some positive things to do that you haven’t thought of.
Make sure that the extra calories you consume during pregnancy are nutritious ones. Try having a yogurt and fruit as a morning snack, and a sandwich with 2 ounces of chicken to add your calories without overeating. Do go ahead and splurge on a treat every once in a while.
Talk to your baby. Studies have shown that babies do react to touch from ten weeks in the pregnancy. At later stages they can react to light, your voice as well as other sounds. This will bond you and your baby for life, and while they won’t remember any of this, it will definitely help.
To remember this special time in your life, consider taking pictures of your belly every week or month. You will be amazed at how much your body changes from week to week, especially in the last trimester. You will enjoy looking at these first baby pictures years from now, when your pregnancy is a distant memory.
Talk to your employer as soon as you are comfortable about your pregnancy. Depending on your work environment, you may need to make arrangements for special equipment or changes in duties during your pregnancy. Giving your employer time to prepare reduces your stress and makes it more likely you can work throughout your pregnancy.
If you are someone who can always be found at the movie theater, get your fix now before you get pregnant. Pregnancy can make it difficult to sit in one spot for an extended period of time, making movie going difficult. Catch new flicks in the theater now, and invest in DVD's to get your movie fix while you are pregnant.
It is important take the prenatal vitamin that is prescribed by your doctor every day while you are pregnant. The vitamin is packed full of the vital things your baby needs to grow in your belly and be as big and strong as he or she can possibly be. Prenatal vitamins can be purchased at any drug store.
There are many herbs to stay away from while pregnant. While many people would not normally use these herbs, there are some quite common ones that are used in cooking that should not be consumed in large amounts. Rosemary, parsley, sage and turmeric, are some common cooking spices that should be avoided in large amounts.
As stated in the beginning of this article, pregnancy is a very special time for bonding with your new baby before he or she enters the world. There are many things you can do before your little bundle of joy arrives, to strengthen the connection you feel with him/her. Apply the tips from this article and you will be on your way to bonding with your baby in no time.